This morning has been a good one and that is because there is no rushing. I popped out to get some bread and my son is getting annoyed because he wants a kinder egg and it is only quarter past seven. That boy could eat a horse if he was given the permission.
However it is been a good morning. I have been that person who has left things to the last minute and it just did no good for my wellbeing and so I always give myself plenty of time.
I make sure I fuelled with breakfast and it will be some toast or cereal mainly, except for this morning I had a Sausage Sandwich and means I won't want much later, in terms of food. I like to start a blog which is this one today and I have another to write and just listening to some good music, with the TV news programme, GMB. I try to not consume much news but watch a bit of it.
I enjoy my evenings too. Last night Henry did some homework and then we watched a bit of TV and I just like the peacefulness of the day where I can properly wake up and then properly relax at the end of the day.
It has taken a lot to get into having more peace but it is possible and just adjusting to the time of the day, not worrying, as I used to worry all the time. It is a habit that is hard to break but it is possible and I still get bouts but now I know how to fight it off and not allow things to get too much.
I get nervous still and I do get anxiety but I have learned that it is not fear it is excitement and looking forward to the day and have set things into place to help reduce stress. Like I will read, write in my journal and working on writing a book. That is my happy place and watch a bit of Youtube or will do a bit more reading and will sometimes go for a walk. It has been a hard one to keep up at the moment because of the weather but just do what I can, not feeling guilt and just do what is suitable for my mind and body.
I like to wonder. Today, now it is later in the day I have walked and checked out the Charity shops, books shops and just enjoying the outside to break up the day whilst Henry is learning and not cooped up.
So how do you live a peaceful life? What changes have you made? You can share below.
Many thanks for reading,
Carrie X




