Hello and welcome! The early evenings feels like we haven't have enough light in the day and I like to have a bit of day light and feel like the days going too fast and can't keep up, so this blog is the some things that give me that lift for when it gets dark early.
1. I take supplements Iron and multivitamin and soon going to start taking Garlic and Vitamin D, to help with my mood over the Winter and Autumn season. This may not be for everyone and I get it, but for me they do help and keep my healthy, and boost my energy as the colder season I find can pull me done, and feel more fatigued.
2. Get outdoors and get in touch with nature. I love walking and really want to get back into doing long distance again aswell as short walks and now I do the school run, this helps to gather my steps and use an app on my phone to support me and see how many steps I have done each day.
3. Change the routine so you can spend time in the daylight and freshair, before it gets dark and when it is dark embrace the warmth of being indoors in a cozy warm home.
4. I change my diet so not having salads but do like hot meals like a roast dinner on a Sunday as some Sundays I love having a Curry night. Not done this in a long time as this is a meal I will tend to eat now in the week not at the weekend. So now I will have a roast when it is chilly outdoors.
5. Take care of my skin. My skin can be very dry this time of the year, and so skincare is very important to me. I love scrubs for my body and face and want to by a hair mask again, as they are great for the hair and want to take supplement as I find my hair has become quite thin.
Sowhat do you do in the early evenings in the winter I would love to hear from you.
Many thanks for reading,
Carrie X
Car
